This is Mat Boggs from Mat Boggs – Choose Love.

Mat is the executive director of the Brave Thinking Institute and founder of their Love & Relationships Division.

Mat’s mission is to help increase love in the world – one heart at a time.

One if the ways in which he does this is to create instructive love & relationship videos for women on Facebook.

In these videos he addresses to do’s, not to do’s, signs of interest in a man and and just really cool educative content in general.

What I love most about Mat’s Facebook vids though, is that he ends his videos by saying ‘I appreciate you’.

I myself haven’t always felt appreciated in relationships.

So hearing Mat say ‘I appreciate you’ helps me to feel into how I ought to feel when in intimate relationship.

And any relationship, really.

This is an ode to Mat Boggs.